HEALING OPTIONS
HOLISTIC MASSAGE
Holistic massage is a whole-of-being approach that supports healing and alignment of the physical, energetic and spiritual aspects of ourselves.
It is common to both physically and emotionally guard parts of our body we have injured. As we release areas of tension, memories and emotions held along side that tension are also released. This promoting healing and a more unified state of being.
Drawing upon various modalities of massage, including deep tissue, Lomi Lomi, Swedish, Thai yoga and reflexology, I will customize each session to match your personal goals and needs and they evolve.
JIVAMUKTI YOGA
Enlightenment through compassion
Jivamukti is a physical, ethical, and spiritual practice. Each class combines a vigorous physical practice with chanting, meditation, pranayama and the study of traditional yogic texts. Personalized hands on assists are available to every student and music is customized to match the focus of the class.
REIKI
Reiki is a subtle but powerful approach for calming the nervous system and promoting healing. Reiki complements other healing practices and helps reduce anxiety and stress. Sessions consist of placing hands on or above the client to balance and restore the body's natural flow of energy.