All of the classes listed below are in Hawaiian Standard Time

NASHVILLE YOGA SHALA

ONLINE CLASSES

Sunday: 8:30 - 9:45AM

Spiritual Warrior+

Set sequence practiced with different music each week.

Monday: 2:00 - 3:00PM

Relax and Renew - a restorative practice of gentle stretching followed by 15 minutes of yoga nidra.

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Friday: 12:00 - 1:00PM

Traditional Jivamukti practice. 

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Please use the button below to register with Nashville Yoga Shala.  You will receive a link to the Zoom class prior to the scheduled start time. 

STILL AND MOVING CENTER

ONLINE CLASSES

Tuesday:  9:15 - 10:30AM

Wednesday:  9:15 - 10:30AM 

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Both of these classes are traditional, open-level Jivamukti yoga classes;  however, we often practice asana without a music soundtrack.

PRIVATE CLASSES

Private classes are offered in a variety of settings, according your needs and schedule: outside, online, or in-home.  For an additional fee, private classes can be held in a yoga studio space as well.

OPEN SPACE YOGA

PRE-RECORDED CLASSES

Open Space Yoga has a variety of pre-recorded classes that are FREE to the public. 

Use the link below to check out the most recent class I recroded, or register for an in-person class with another teacher.