All of the classes listed below are in Hawaiian Standard Time

 

NASHVILLE YOGA SHALA

ONLINE CLASSES

Sunday: 8:30 - 9:45AM

Spiritual Warrior+

Set sequence practiced with different music each week.


Monday: 2:00 - 3:00PM

Relax and Renew - a restorative practice of gentle stretching followed by 15 minutes of yoga nidra.

Friday: 12:00 - 1:00PM

Traditional Jivamukti practice. 

Please use the button below to register with Nashville Yoga Shala.  You will receive a link to the Zoom class prior to the scheduled start time. 

Buddha Statue
 
Yoga Mat and Straps

STILL AND MOVING CENTER

ONLINE CLASSES

Tuesday:  9:15 - 10:30AM

Wednesday:  9:15 - 10:30AM 

Both of these classes are traditional, open-level Jivamukti yoga classes;  however, we often practice asana without a music soundtrack.

 

PRIVATE CLASSES

Private classes are offered in a variety of settings, according your needs and schedule: outside, online, or in-home.  For an additional fee, private classes can be held in a yoga studio space as well.

Image by Simon Rae
 
Image by Sarah Ball

OPEN SPACE YOGA

PRE-RECORDED CLASSES

Open Space Yoga has a variety of pre-recorded classes that are FREE to the public. 


Use the link below to check out the most recent class I recroded, or register for an in-person class with another teacher.