CONTINUING OUR PRACTICE
Healing During Social Distancing
One of the most important aspects of our yoga practice is satsang - associating with like-minded individuals, seeking and living truth. Satstang is especially powerful during times of transition, stress and healing. Although our ability to come together as a group is limited at this time, there are still ways we can support each other and continue our practice.
Below you will find options for online yoga instruction that I, and the yoga studios I am affiliated with are offering. Hopefully you will find something here that works for you. I am also open to feedback and working together to develop additional opportunities with you. You can write me directly or use the contact form at the bottom of this page.
Each day brings us to a different point in this unfamiliar journey. We will adapt mindfully, looking out for each other along the way.
sarve bhavantu sukinah sarve santu niramayah sarve bhadrani pashyantu ma kashchid duhka-bhag bhavet
May all be happy. May all be free from sickness. May all look to the good of others.
May none suffer from sorrow.
- Vedic prayer
OPEN SPACE YOGA
IN PERSON & PRE-RECORDED CLASSES
LIVE & IN PERSON at the Diamondhead Studio
Wednesday: 5:30 - 6:45PM
To register for class, follow the link below to the Open Space website. Pre-registration is required.
Face masks are required at all times.
Open Space has also made a number of pre-recorded classes FREE to the public.
YOGA BY DONATION*
LIVE ONLINE CLASSES
All days and times listed are in Hawaii time
Sunday: 8:30 - 9:45AM
Thursday: 4:30 - 5:30PM
During these online classes I will be actively engaged - watching your practice and offering verbal cues to assist your alignment as much as possible. I will also share my Spotify playlists, so we can practice with music.
Please contact me if you would like to join one or more of the classes listed above and I will forward you the necessary log-in information.
*Recognizing that many of us are not able to work during this time, donations are strictly optional. I am offering these classes to support our collective well-being. Please do not let finances prevent you from joining a class. The more the merrier!!
STILL AND MOVING CENTER
ONLINE and HYBRID CLASSES
Tuesday: 9:15 - 10:30AM
Wednesday: 9:15 - 10:30AM
Tuesday mornings we are offering a hybrid class, which means you can choose to practice online or in-person at the Still and Moving Center.
Please note: masks are required in the studio at all times. In-person classes are limited to 12 people.
NASHVILLE YOGA SHALA
Monday: 2:00 - 3:00PM
Relax and Renew - a restorative practice of gentle stretching followed by 15 minutes of yoga nidra.
Friday: 12:00 - 1:00PM
Traditional Jivamukti practice.
Please use the button below to register with Nashville Yoga Shala. You will receive a link to the Zoom class prior to the scheduled start time.
Please get in touch to book a private yoga class or learn more about available offerings. Mahalo!