All of the classes listed below are in Hawaiian Standard Time
NASHVILLE YOGA SHALA
Sunday: 8:30 - 9:45AM
Set sequence practiced with different music each week.
Monday: 2:00 - 3:00PM
Relax and Renew - a restorative practice of gentle stretching followed by 15 minutes of yoga nidra.
Friday: 12:00 - 1:00PM
Traditional Jivamukti practice.
Please use the button below to register with Nashville Yoga Shala. You will receive a link to the Zoom class prior to the scheduled start time.
STILL AND MOVING CENTER
Tuesday: 9:15 - 10:30AM
Wednesday: 9:15 - 10:30AM
Both of these classes are traditional, open-level Jivamukti yoga classes; however, we often practice asana without a music soundtrack.
Private classes are offered in a variety of settings, according your needs and schedule: outside, online, or in-home. For an additional fee, private classes can be held in a yoga studio space as well.
OPEN SPACE YOGA
Open Space Yoga has a variety of pre-recorded classes that are FREE to the public.
Use the link below to check out the most recent class I recroded, or register for an in-person class with another teacher.