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SARAH MCTEE

 

CONTINUING OUR PRACTICE

Yoga During Social Distancing

One of the most important aspects of our yoga practice is satsang - associating with like-minded individuals, seeking and living truth.  Satstang is especially powerful during times of transition, stress and healing.  Although our ability to come together as a group is limited at this time, there are still ways we can support each other and continue our practice.  

Below you will find options for online yoga instruction that I, and the yoga studios I am affiliated with are offering.  Hopefully you will find something here that works for you.


During these online classes I will be actively engaged -  watching your practice and offering verbal cues to assist your alignment as much as possible.  I will also share my Spotify playlists, so we can practice with music. 


I am also open to feedback and working together to develop additional opportunities with you. You can write me directly or use the contact form at the bottom of this page if you would like to set up private classes or request a new time for a group class.

Each day brings us to a different point in this unfamiliar journey.  We will adapt mindfully, looking out for each other along the way.  

sarve bhavantu sukinah sarve santu niramayah sarve bhadrani pashyantu ma kashchid duhka-bhag bhavet

May all be happy.  May all be free from sickness.  May all look to the good of others. 

May none suffer from sorrow.  

- Vedic prayer

 

NASHVILLE YOGA SHALA

ONLINE CLASSES

Monday: 2:00 - 3:00PM (Hawaii time)

Relax and Renew - a restorative practice of gentle stretching followed by 15 minutes of yoga nidra.

Please use the button below to register with Nashville Yoga Shala.  You will receive a link to the Zoom class prior to the scheduled start time. 

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STILL AND MOVING CENTER

ONLINE CLASSES

Tuesday:  9:15 - 10:30AM (Hawaii time)

Wednesday:  9:15 - 10:30AM 

Both of these classes are traditional, open-level Jivamukti yoga classes;  however, we often practice asana without a music soundtrack.  

 

FREE / DONATION CLASSES

LIVE ONLINE CLASSES

Recognizing that many of us are not able to work during this time, donations are strictly optional.  I am offering these classes to support our collective well-being. Please do not let finances prevent you from joining a class - the more of us practicing together the merrier!!

Sunday: 8:30 - 9:45AM (Hawaii time)

Set Sequence - Spiritual Warrior

passcode: 030881

To join, please follow the link below. The passcode is listed above, but are often not needed to login.   


Image by Sarah Ball
 
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OPEN SPACE YOGA

PRE-RECORDED CLASSES

Open Space Yoga has a number of online offerings including a number of pre-recorded classes FREE to the public. 

 
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CONTACT

Please get in touch to book a private yoga class or learn more about available offerings.  Mahalo!

Thanks for submitting!

 

"The only thing constant in life is change."
- Heraclitus

We have entered a new phase of living with, as well as through a pandemic.  There is still a long road ahead, but I am so glad that many friends, family and colleagues are vaccinated and that we can begin coming together safely.  

All of the yoga studios I teach for are now open for in-person classes.  I am not teaching in person yet, but I hope to start in May.  Stay tuned!

It is truly remarkable what we have endured individually and collectively over the last year.  I hope that no matter what your journey looked like, you are coming out of it with something new, something dear to your heart, someway of being that might support you in the days and years ahead. 

Of course, our physical condition is only one aspect of our health.  It is my deepest prayer that through meditation, asana practice, or some other means, we are able to shed the ignorance and fear that perpetuates a state of separation, discrimination and otherness.  May we collectively be willing to trust love again!

sarve bhavantu sukinah sarve santu niramayah sarve bhadrani pashyantu ma kashchid duhka-bhag bhavet

May all be happy.  May all be free from sickness.  May all look to the good of others. 

May none suffer from sorrow.  

- Vedic prayer